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How to calm my anxiety?

Hi, I have anxiety, and used to take medicine years ago (Im almost 20) but I dont remember it helping. I get nervous around some people/blush and I hate it. I also am a worrier and have a hard time sleeping over the past few years. I have been in college since FA 07 right out of High School,and am now entering the Medical Assistant program. I need suggestions of what I can do to help me feel more at ease (anyone have/had same situation)? I do not want this to ruin my chance of doing well in any career. Thank you.

Re: How to calm my anxiety?

Sounds like you need to see your doctor to be referred to someone in the mental health field. There is lots of help for anxiety disorders these days.


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