What is anxiety?

An intense feeling of worry, stress, or terror is known as anxiety. Regardless of how severe it is, it can interfere with many elements of your daily life, including your sexual life. It can be experienced acutely or gently.

Can anxiety cause erectile dysfunction?

Simply said, absolutely. Stress, worry, and anxiety activate the sympathetic nervous system (SNS). The "fight or flight" reaction, as it is more widely known, is brought on by this.

The fight or flight reaction quickens the heartbeat, expands the lungs' airways, and increases blood flow to the muscles. This is excellent for survival, but less useful for sex. This is due to the expense of changing the blood supply to the muscles. Additionally, less blood is given to the penis as a result.

Erections need to flow freely to the penis in order to form and stay in place. A strong erection becomes much more difficult, and in some cases impossible, if blood flow is decreased.

Treating anxiety-related erectile dysfunction

Mindfulness-based therapy: mindfulness is essentially awareness of the present moment, and calmly acknowledging your present thoughts, feelings, and sensations.

Cognitive behavioural therapy (CBT): CBT is a talking therapy that focuses on correcting negative patterns of thinking and behaviour that exacerbate feelings of anxiety.

Psychiatric medication: although psychological treatment is usually recommended before trying medication, medication can also be an effective way to treat anxiety. This is best decided and managed with your doctor.

Erectile dysfunction medication: erectile dysfunction medications such as sildenafil, tadalafil, or Tadalafil Daily can relieve erectile dysfunction symptoms and stimulate stronger erections. This may be helpful if you find it hard to generate an erection before or during sex.

See this article for details on the causes of Men Health.