I have been doing sports for many years, but a couple of years ago I got a serious injury, after which I am now forbidden to work out in the gym with large dumbbells, and in principle, serious loads are forbidden. But I can not without sports and I think to start to go at least to yoga. Tell me, is yoga useful at all? And in general, what is it useful?

I understand you very well, because I used to be an athlete myself, but over the years my joints became weak and I could no longer lift heavy weights and decided to switch to lighter physical activities, namely I started practicing Jivamukti Yoga in New York studio One Yoga and I will tell you that this is a really good practice, which helped me not only to continue to develop my physical abilities, but also to relieve pain and discomfort in the muscles and joints, as well as yoga has a very favorable effect on morale https://oneyoganyc.com/jivamukti-yoga.