I will tell you so, any physical activity in combination with proper nutrition will help you lose weight, whether it is a banal jog in the morning or training in the gym, in any case you will lose weight. In this case, the main thing is regularity. Well, if you want to do Inferno Hot Pilates, you can sign up for classes at this yoga studio in lower Manhattan https://oneyoganyc.com/inferno-hot-pilates.