Talk to your partner honestly about your wants and worries. Use relaxing methods to deal with stress. Reasonable food and regular exercise are important parts of healthy living. Do not drink too much alcohol or use illegal drugs. Do movements for your pelvic floor. Take care of underlying health problems like diabetes or high blood pressure. Follow your doctor's instructions when taking drugs like Viagra or Cialis. If you need to, look into other options, like vacuum devices or penile implants. Seek therapy to deal with the mental issues that are causing your erectile dysfunction. Make mental connection and closeness with your partner a top priority.