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Stretching lessons

Hi everyone. I have a sedentary job, as I think most people in our country do, and that's my problem. I do spend a lot of time sitting at the computer, which makes my whole body ache by the end of the day, so I decided to start doing stretching. Could you please advise me where I should start?

Re: Stretching lessons

You should start by finding a good trainer, because without a trainer you will hardly be able to do stretching. Or rather, you can, but without a trainer it can harm your physique and your body's health. Well, let's say, if you don't have time to visit a personal stretching coach, you can use, for example, online stretching lessons from the famous trainer Flexderek https://flexderek.com/en/stretchingonline/.