www.galeminchew.com
March 2017
The power of visualization...

Over the past few newsletters, we have been exploring techniques for shifting perspective. There are so many options for doing so, we need only choose one and let the shifting begin. So far, we have discussed thought creation, setting intentions, and releasing limitations. One of my favorite techniques is visualization. I don’t know about you, but I am a very visual person. I love the beauty and aesthetics of everything: the colors, textures, and lighting; nature, people, and architecture; patterns and how things fit together; the organization of items or groups; and of course, the flow of energy.

When using visualization as a technique for shifting perspective, we need only use the limitless creativity of our own mind…that ever-present imagination…to bring change into our lives. It’s simple, but society has made it seem so difficult. It’s somewhat of a travesty really. In childhood, we are taught to value our imagination, but as we move into adulthood, we are expected to be serious and leave our imagination behind to languish alone on the forgotten swing of some distant playground in our mind. Instead, we’re conditioned to approach life with logic and rationale.

Fortunately, we can change this. We can infuse every situation in life with that carefree and joyful approach we used in childhood, including moments when we need to shift perspective. Our mind has the power to change our moods on a whim. Why not harness this power when we need it?

Not sure where to begin? Let’s practice! Think back to a moment that happened recently…a happy moment in your life. It could be anything…waking to the  sound of birds singing outside your window, laughing at a family gathering, or even a hug from your child. Now, really live in that experience for a few minutes. Recall the sights, sounds, or scents surrounding you, feel the temperature of this space, re-live the feelings in your heart space or possible butterflies in the pit of your stomach. Really experience the moment and how it made you feel.

Perfect! You just accomplished the art of visualization using a memory from your past and your own imagination. In using this technique when you feel frustrated, angry, or sad, for example, you have the power to shift your perspective from a negative mind set to one of peace, joy, happiness, or gratitude. All that is needed is the simple use of your imagination and the technique of visualization...and the steps are easy to remember:

  1. Be aware in the moment
  2. Visualize a positive scenario that elevates your mood or vibration
  3. Allow this change to shift your perspective

That’s it! If you practice this method regularly, you can create a new habit for yourself. Instead of wallowing in those unhealthy emotions, irritability, and negative moods when difficult situations arise in life, visualize your way to a more positive outlook and elevated vibration so that you may experience life from a new perspective…one of peace, joy, happiness, and love.        


Sending Love, Light & Blessings,

~Gale

 A great memory for me to use during visualization techniques includes one of the most peaceful places I visited on my European tour in 2016...
Gamzigrad-Romuliana, the Palace of Galerius in Serbia. We arrived at this late 3rd century-early 4th century Roman compound just as a school group was leaving so we basically had the entire place to ourselves. It was so serene that I was able to record a meditation and later upload it to facebook.
You can view it
here, if you'd like.





Feel free to save or share these little nuggets of inspiration as you practice your visualization techniques and  begin shifting your perspective!
Meditations
I'm so grateful for every single soul who has listened to my meditations! For those of you following my progress on InsightTimer, I continue to receive beautiful feedback and a humbling 74K plays of my Law of Attraction & Abundance meditation in that forum. How incredible!
Recently, I revised and remixed a previously recorded meditation to help welcome in a deepr state of relaxation and healing. I would love for you to take a listen: Overcoming Challenges with the Angels. As always, I'd love to hear your thoughts and suggestions!

Current Events...
In just a few weeks, I will be exploring spiritual sites and energy centers throughout the Western United States. I can't wait to share with you my experiences and look forward to recording some powerful meditations. Stay tuned!

Also, I'm excited to announce that I am now offering spiritual services online:
Life Coaching
Personalized Affirmations
Personalized Meditations
Inspirational Messages
For details and pricing, please check out the services tab on my Facebook Page
here 
or email me for more information.

Live, Learn, Love: Rediscover Your Life Purpose in 10 Days is available in these select stores...
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Florida:
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Center of Eternal Light
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Pixie Dust Metaphysical Boutique
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Gale Minchew, PhD | 311 S. Central St. | Hallsville | TX | 75650 | USA